Supporting your recovery without restricting your movement.
Kinesiology taping is a therapeutic technique that uses specialized elastic tape applied to the skin to support muscles, joints, and soft tissues—without restricting movement. Unlike rigid athletic tape, kinesiology tape allows full range of motion while promoting healing and improving function.
The tape gently lifts the skin, creating space between tissues, which facilitates better blood flow and recovery. It works through several physiological mechanisms:
At Kadence Physical Therapy, kinesiology taping is commonly used for:
During your session, a licensed physical therapist will assess your movement patterns. Tape will be applied strategically based on your specific needs. Taping is integrated into your personalized, evidence-based program to address the root cause of your pain.
If you're dealing with pain, swelling, or movement limitations, contact Kadence Physical Therapy today to start your path to recovery.